Cara Care: IBS, FODMAP Tracker 5.4.5

HiDoc Technologies GmbH – Freeware – iOS
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Cara Care is a comprehensive and easy-to-use app that helps individuals manage and track gut issues including IBS, IBD, GERD, Celiac, dyspepsia, and food intolerances. With just a few taps, users can track their poop, stress levels, food intake, pain, and other symptoms related to IBS. The app provides valuable insights by showing users their food, symptoms, and poop patterns on both their best and worst IBS days.
One of the standout features of Cara Care is its 12-week IBS program. This personalized program serves as a guide to following the low FODMAP diet. Users receive unlimited text chat access to a personal dietitian who provides support every step of the way through the IBS journey and the low FODMAP diet. The program is based on extensive nutritional counseling with over 5,000 hours of experience working with people who have IBS.
Additionally, Cara Care syncs seamlessly with Apple Health, allowing users to see the correlation between their step activity and symptoms. This feature enhances the overall tracking experience and provides users with a more holistic understanding of their gut health.
<ul>
<li>Unlimited Access to Our Best-in-Class IBS and Poop Tracker:</li>
<ul>
<li>Food Tracker: Save time by adding your favorites and photos for low FODMAP, gluten-free, or other diets.</li>
<li>Poop Tracker: Log different types of poop to identify patterns.</li>
<li>Symptom Tracker: Track bloating, constipation, diarrhea, pain, and other IBS symptoms.</li>
<li>Medical Log: Record important information about your period, skin, workouts, sleep, pain, and medication.</li>
</ul>
<li>Personalized Analysis:</li>
<ul>
<li>Your dashboard displays your food consumption on your best and worst IBS days.</li>
<li>Easily share your app data with your doctor to facilitate informed discussions.</li>
<li>Access a library of actionable tips for living with IBS.</li>
<li>Discover low FODMAP recipes to support your dietary needs.</li>
</ul>
<li>Make Life with IBS Easier: Join a 12-Week IBS Low FODMAP Program:</li>
<ul>
<li>Get free unlimited text chat support from a personal dietitian.</li>
<li>Receive personalized analysis of your symptoms and diet from your dietitian.</li>
<li>Follow a self-paced, 12-week action plan for the low FODMAP IBS diet.</li>
<li>Access science-backed tips and actionable takeaways at every step of the program.</li>
<li>Track your progress with medically-validated IBS questionnaires.</li>
</ul>
Users have praised Cara Care for its ability to provide much-needed support and progress in managing their gut issues. One user, Phoebe, expressed gratitude for the program's effectiveness in improving their well-being and ability to enjoy eating again.
While specifically designed for people with chronic gut conditions like IBS and IBD, Cara Care's symptom tracker is also useful for individuals experiencing acid reflux, dyspepsia, nausea, chronic abdominal pain, bloating, and other related bowel problems. Additionally, the app offers support for various diets such as gluten-free, fructose-free, histamine-free, lactose-free, clean eating, healthy eating, and keto. It addresses food intolerances and sensitivities such as lactose or gluten/wheat allergies. Furthermore, Cara Care acknowledges the impact of digestive issues related to the menstrual cycle.
For any inquiries, suggestions, or feedback, please reach out to hello@cara.care. To learn more about Cara Care, visit https://cara.care.

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